What Are The Different Types Of Behavioral Addictions?
Behavioral addictions begin the same way that drug or alcohol addictions do; neurotransmitters and other natural chemicals will flood the brain whenever an addiction-prone or an individual that has an affinity to addiction engages in these activities. While most of the population can take part in these behaviors without becoming addicted, vulnerable people can find themselves craving and participating in the action at unhealthy levels. While it’s true that behavioral addictions don’t cause a physical dependence like opiates or meth, people with a behavioral addiction will experience similar adverse consequences.
Attention Deficit Disorder is a chronic condition by which it’s afflicted are continually inattentive, hyperactive, and occasionally impulsive. ADHD starts in childhood and often lingers into adulthood. As many as 2 out of every 3 children affected by ADHD continue to have symptoms well into adulthood. This includes inattention, hyperactivity, and impulsivity – which are the key behaviors of those with ADHD.
Often characterized by a mental breakdown, crisis management is dealing with extreme situations in an effective manner. People who suffer from this are typically incapable of thinking of practical solutions and will negate the issue at hand. The patient suffering from crisis management tends to need help very early on in the process. This means reaching out to family/friends and contacting a doctor or mental health provider.
After loss, some individuals have a difficult time returning to their lives before and require special attention and help. The grieving process is very individualized; there is no actual timetable for it to end. Grief encompasses shock and disbelief, sadness, guilt, anger, and fear.
Dealing with stress and stressful situation with calm, level-headed intentions and charisma. Physical symptoms of stress range from low energy and headaches to chest pain and dry mouth. If left unchecked, ongoing stress can cause serious health issues including depression, cardiovascular disease, obesity, sexual dysfunction, and gastrointestinal problems.
Abuse, consistent use, or addiction characterizes the plight of substance use disorders. The substance could be interfering with the person’s personal or professional life or even life-threatening. Common Substance Use disorders include Alcohol Use Disorder, Tobacco Use Disorder, and Cannabis Use Disorder. Regardless of the substance, many of the same behaviors are prevalent and require the same course of treatment.
Anger management is dealing with the inability to cope with stressful situations, controlling one’s anger, attitude, and ability to deal with situations productively and responsibly under calm duress. Suppressed anger can also be an underlying cause of anxiety and depression. Doctors suggest deep breathing and positive self-talk as the first steps in helping manage anger.
People with issues resulting from medicating chronic pain issues require specialized healing that can come in numerous forms and must be discovered individually with guidance from a trained professional. Chronic pain is often defined as any pain that lasts longer than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists—often for months and sometimes even longer and may be complicated by issues associated with prescription medication.
Controlling feelings or actions that are immediate and often reactionary. These individuals need assistance in finding new psychology in dealing with their intense immediacy and needs. Scientists are still researching the cause of these types of disorders but many think that there are a good handful of factors including physical or biological, psychological or emotional, and cultural or societal issues.
Caused from a moment or moments of extremely stressful situations, environments, and individuals. This disorder can cause the afflicted to avoid people, places, or activities in fear and completely disrupt their personal and professional lives. Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD.
Anxiety disorders are a cluster of mental disorders marked by feelings of anxiety or loathing. Anxiety is a worry about the future and loathing is a reaction to current happenings. These feelings could manifest in physical forms, such as a faster heart rate or trembling. Disorders in this category include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Sleep Disorders.
Mood disorders refer to a plethora of swinging, bipolar, or mood control disorders. These disorders often ruin relationships and take control of the individual’s free will. About 20% of the U.S. population reports at least one depressive symptom in a given month, and 12% report two or more in a year. Depression is a common feature of mental illness, whatever its nature and origin. People are more easily demoralized by depression and slower to recover if they are withdrawn and unreasonably self-critical or irritable, impulsive, and hypersensitive to loss.
Trauma is caused by a personal experience with another individual. Often characterized by mental, verbal, and physical abuse inflicted on the sufferer. Women experience remarkably high rates of relational trauma including child abuse and neglect and intimate partner violence (IPV) during adulthood, and the childbearing years are no exception.
Personality disorders are disorders in which a person may forget who they are or become another person they think they are. It causes major disruptions in their daily lives and relationships. Symptoms of each personality disorder differ and can be either mild or severe. People with personality disorders often have trouble identifying that they have a problem; they believe their thoughts are normal and that it is other people who are to blame. Treatment usually includes talk therapy and sometimes medicine.
Body image issues are when an individual sees themselves in an extremely negative light. It could stem from mental and verbal abuse from any age and typically attacks the psyche by focusing on what the sufferer perceives as a flaw. Researchers have noted that people with body image issues or disordered eating have difficulties with visual processing.
Issues pertaining to family are treated with the help of clinicians who know how to break down communication barriers in relationships in order to fix the problems at hand. Conflicts are a part of family life. A lot of different issues, such as Parenting Issues can lead to conflict, including illness, disability, addiction, job loss, school problems, and marital issues. Listening to one another and actively working to resolve conflicts are key to reinforcing the family.
Problems between loved ones typically stemming from communication breakdowns and the inability to compromise or change to make the other person happy. These issues can arise from a couple spending too little – or even too much – time together. They can stem from fighting over the same issues, from insecurities over your future to feeling misunderstood. Money is also a common root of relationship issues.
Sexual disorders are involving sex, perversion, or acts that have nothing to do with sex in the standard definition but have been fetishized and cause a disruption in the individual or society’s regular agenda. Psychotherapy is a common treatment for desire disorders. Treatment focuses on bringing awareness to any unresolved conflicts and how they impact the patient’s life. While improvement is possible, the sexual dysfunction often becomes autonomous and persists, requiring additional techniques. Various hormones have also been studied for the treatment of sexual desire disorders.
What makes a behavioral addiction so hard to treat is that these activities are deemed acceptable in society. For example, it’s incredibly difficult to abstain from using the internet because the internet is pervasive in modern society.
There are four distinct behavioral addictions that healthcare officials and addiction specialists currently recognize:
What Are The Different Types Of Behavioral Addictions?
Behavioral addictions don’t display the same withdrawal symptoms prevalent in drug and alcohol abuse. However, the emotional and mental symptoms are similar.
- Guilt and shame.
- Lying.
- Denial.
- Missing work, school, or significant events.
- Fighting with friends and family.
- Sleep disturbances.
- Lack of self-care.
Also, there are physical consequences to these behavioral addictions. For example, people with sex addiction may suffer from STIs, and internet and gaming addicts can develop carpal tunnel, headaches, and suffer from neck and back pain. Psychological withdrawal symptoms are similar to those seen in drug addiction, including cravings, anxiety, and problems sleeping.
How are behavioral addictions diagnosed?
Growing evidence suggests that behavioral addictions are closely related to substance abuse and addiction, and respond to the same type of treatment methods. The disorders are diagnosed with similar criteria, too. If a person has a compulsion to participate in these behaviors but experiences negative consequences and still can’t bring themselves to stop, a behavior addiction is diagnosed. From there, mental health professionals and therapists can begin formulating a treatment plan tailored to the individual.
